About the Book:
In times of chaos, it’s normal to feel anxious and overwhelmed. But it’s also possible, even amid upheavals, to self-soothe and cultivate calm.
Begin by saying, “enough already.”
With threads of wisdom pulled from the yoga and Buddhist traditions, these personal reflections and allegories tackle a wide range of contemporary problems and ways to deal with them. Discover the path known as The Seven Factors of Awakening: concentration, mindfulness, curiosity and investigation, ethics and courage, relaxation, joy, and equanimity.
Embrace your enoughness, tackle the suffering that is avoidable, and make peace with your grief and pain. Learn to recognize poor habits and unhelpful ideas that make you feel lost. The everyday wisdom in Enough Already can lead you to creative coping, gratitude, and finally, compassionate action—even during personal and societal crises. Enough Already: 7 Yoga-Inspired Steps to Calm Amid Chaos was released in November 2020.
A bit about Elaine:
If Elaine had her way, she’d spend most of her time outside, curled up with a book, or sharing picnics with friends. She is a perpetual student, idea-collector, cyclist, cat momma, and explorer. After a long career as an occupational therapist and many years of teaching yoga and meditation, she’s fascinated with the power we have to heal ourselves—if only we are aware of it.
Find Enough Already: 7 Yoga-Inspired Steps to Calm Amid Chaos:
Find Elaine:
